Dieting trends contributes to disordered eating and eating disorders in a number of ways:
Low-calorie Diets
- Too Restrictive - Contributes to binge eating
- Restrictiveness - Less is better contributes to Anorexia
- Focus on calorie counting; connected with guilt
Low-fat Diets
- Limited satiation - Grazing to be satiated; higher sugar food content
- Focus on fat counting; connected with guilt
Low-carb Diets
- Limited carbs - contribute to Bulimia
- Focus on carb counting; connected with guilt