Black Bean Chili

• 2 cups water
• 2 cups apple juice
• 1 tsp. dried oregano leaves
• 3 Tbsp. tomato paste
• 1 tsp. ground cumin
• 1/8 tsp. cayenne pepper
• 2 onions, chopped
• 3 cloves garlic, chopped
• 2 4-oz. cans chopped green chilies, drained
• 2 15-oz. cans black beans, rinsed and drained
• 2 red bell peppers, chopped
• 1/4 cup chopped fresh cilantro
• 1 cup shredded Cheddar cheese

Combine all ingredients except cilantro and cheese in 3-4 quart slow cooker. Cover and cook on low for 8 hours. Stir in cilantro just before serving. Serve with Cheddar cheese for topping. 6 servings

Calories: 340
Fat: 5 grams
Sodium: 750 mg
Vitamin C: 55% DV