Anxiety binge eating is not uncommon. Any type of binge eating disorder is one that needs to be taken seriously. Most people overeat from time to time and this is normal. However, for those who binge eat, they do not eat because they are hungry. Rather, they overeat and they often do so in an uncontrollable manner. Generally, this is triggered by negative emotions. Anxiety itself can bring on an episode or ongoing binge eating as well. For those who feel stuck or overwhelmed with life, often without a clear way to improved life quality, eating feels good because it’s comfortable. Yet, it’s important to understand this isn’t a good thing.

What Are the Symptoms of Anxiety Binge Eating?

The symptoms of anxiety binge eating include the following:

  • Feeling distressed or upset while eating
  • Frequently overeating
  • Feeling like you cannot control overeating
  • There are often no attempts to make up for the overeating. Individuals are not likely to induce vomit or fasting afterwards
  • Eating when not hungry or even soon after meals
  • Rapidly eating a large amount of food
  • Eating constantly throughout the day without any real mealtimes
  • Eating even when you are full
  • Stockpiling food for later

If these symptoms are present, it is important for individuals to get help for the underlying cause of the condition.

What Are the Feelings Associated with Anxiety Binge Eating?

A binge eating disorder can be brought on by many factors. Often times, individuals suffer from this condition because they feel “negative” in some way about themselves. This may include stress and tension that seems to only go away when eating or feeling embarrassed after eating a large amount of food. Some people report feeling numb when they are binge eating, which helps to dull the pain of social or other anxiety-inducing experiences. Some people feel desperate over controlling weight and eating healthy.

When this occurs, and feelings of guilt, disgust, or depression seem to be on your mind all of the time, it’s important to recognize the need for help. Anxiety binge eating is a real condition with real treatment options. Individuals can first address the underlying cause and find solutions to improve it. Over time, binge eating can lead to health risks, including excessive weight control, heart disease, and cancer. That’s why it is critical for individuals to seek help as soon as possible.