A Beautiful Life Psychology Group, Inc.
Wants to wish you a Happy Valentine’s Day!

♡ ♡ ♡
Also, Be Your Own Valentine!  Know how truly amazing YOU are.  Take time today to do something special for you.  Say out loud, and with conviction:  I am a beautiful life~
♥  Be Your Own Valentine  ♥
Here are five ideas on how you can do something special for yourself today:
  • Take a few minutes today to reflect on what is truly wonderful about yourself
    Picture yourself from the perspective of your loved ones — Are you a loving, considerate child or grandchild?  Are you a hardworking or encouraging team member?  Are you a funny or positive friend?
  • Make yourself breakfast in bed
    Breakfast is the most important meal of the day, so take the time this morning to take care of yourself first and foremost!
  • Write yourself encouraging, positive love notes throughout the day 
    These #SelfLove notes should be little reminders of why you’re wonderful, unique and special.  Remember to let go of all the things you might be critical about — your looks, performance, habits — and focus only on the true essence of you.  Are you a kind and loving person?  Are you capable of compassion and empathy?  Are you funny and entertaining?  What are your inherent gifts, hobbies and talents?
  • Buy yourself a small gift
    Treat yo’self!  Today’s the day to buy that special item you’ve had in your Amazon wishlist for the last few months.  Psshht — we know you deserve it!
  • Take a bath and relax
    Sometimes we forget to make time to sit back and relax…well not today!  Make some “Me” time, run a luxurious bubble bath, listen to your favorite playlist and relax with your cute rubber ducky.


These are just a few ideas on how you can be your own Valentine today!
But remember — it doesn’t need to be Valentine’s Day to love yourself! No matter where you are in life’s journey, it’s important to appreciate yourself, take the time to think about where you’ve come from, where you are currently and where you will be going!

♥   Happy Valentine’s Day   ♥

From: The Bella Vita Family