Wellness Therapy - Yoga, Meditation, Healing Hands, Heart Math, Chiropractic Therapy

The Bella Vita facility in Los Angeles

We aim to provide an all-encompassing approach to therapy of both the body and mind. We also offer a holistic and spiritual approach to wellness and the improvement of the quality of life. Through The Bella Vita facility in Los Angeles, Dr. Pitts currently offers many wellness services.

Yoga Therapy
Meditation Therapy
Massage Therapy
Aromatherapy
Feng Shui

Yoga Therapy At The Bella Vita

In Sanskrit, Yoga means "to unite". Primarily, Yoga is an exercise in moral and mental cultivation of poses and practices, one that aims towards harmonizing your mind, body and soul to achieve a state of oneness with the universe. It's a spiritual practice that does not subscribe to, nor promote, any particular faith; hence it can be practiced by all. The universally timeless philosophies of yoga can be incorporated into any belief system. Stress, anxiety, ill-health, unhappiness and anger can be transformed into peacefulness, vibrant health, service and love towards all creation. The techniques are important in this process but the goal should be kept firmly in mind.

Yoga-chikitsa (Sanskrit), or Yoga Therapy, has never been very easy to define, largely owing to the depth and breadth of the subject. And yet, simply stated, Yoga Therapy could be called a system of health care that helps treat human indispositions as naturally as possible, and aides in alleviating pain and suffering through sets of exercises, both physical and mental. Ideally, yoga therapy is preventive in nature, as is Yoga itself, while being curative in many instances, soothing in others, and restorative in most.

Yoga holds that a person’s health condition depends on himself. It lays emphasis on physical, mental and emotional balance and development of a sense of harmony with all of life. There’s nothing mystical about it. Nor is it external. Rather it is an inner faculty. Yoga endeavors to re-establish inner balance through a variety of ways, ranging from the gross to the subtle. Which is why it is considered a holistic art.

Rather than prescribe treatments, yoga therapy encourages awareness. Through age-old yogic techniques, we get to know ourselves better. From that knowledge, comes the ability to more easily accept and adapt to change, resulting in enhanced well-being in body, mind, heart and spirit. Hence its applicability to almost all chronic conditions.

Contact Us directly about our Yoga Therapy section, or call us directly at (877) 91-BELLA. .

Meditation Therapy At The Bella Vita

Meditation benefits people with or without acute medical illness or stress. People who meditate regularly have been shown to feel less anxiety and depression. They also report that they experience more enjoyment and appreciation of life and that their relationships with others are improved. Meditation produces a state of deep relaxation and a sense of balance or equanimity.

The use of meditation for healing is not new. Meditative techniques are the product of diverse cultures and peoples around the world. It has been rooted in the traditions of the world's great religions, and practically all religious groups practice meditation in one form or another. The value of meditation to alleviate suffering and promote healing has been known and practiced for thousands of years. In this vast period of time, it has been scientifically proven that meditation works.

Probably the single most reported physiological benefit of meditation - indeed, of systematic relaxation techniques generally - is the drop in blood pressure. Even the National Institutes of Health (NIH) have recommended meditation (along with salt and dietary restrictions) above prescription drugs as the first treatment for mild hypertension. Relaxation through meditation relieves suffering from angina and arrhythmia, lowers blood cholesterol levels, and can enhance blood flow to the heart.

Although changes taking place through the endocrine system are still not well understood, some research results are startling. For example, the deep relaxation of meditation may enhance the immune function of the body, with research showing increased defense against tumors, viruses, colds, flu, and other infectious diseases. From meditative relaxation, diabetics can experience a lessening of the emotional reactions that often precede attacks. Asthmatics can experience improved flow in constricted air passages. Chronic pain patients can reduce their reliance on pain-killers and lessen the level of pain. Backaches, migraine headaches, and tension headaches may all be relieved with long-term carryover through proper training.

Please inquire within about meditation therapy appointment setting, via our Contact Us section, or call us directly at (877) 91-BELLA.

Massage Therapy At The Bella Vita

Instructor : Robert Berryman

Massage therapy is systematized manipulation of soft tissues for the purpose of normalizing them. Practitioners use a variety of physical methods including applying fixed or movable pressure, holding, or causing movement to the body. Therapists primarily use their hands, but may also use their forearms, elbows, or feet. The basic goal of massage therapy is to help the body heal itself and to increase health and well-being.

Touch is the core ingredient of massage therapy and also combines science and art. Practitioners learn specific techniques for massage and use their sense of touch to determine the right amount of pressure to apply to each person and locate areas of tension and other soft-tissue problems. Touch also conveys a sense of caring, an important component in the healing aspect.

When muscles are overworked, waste products such as lactic acid can accumulate in the muscle, causing soreness, stiffness, and even muscle spasm.

Massage improves circulation, which increases blood flow, bringing fresh oxygen to body tissues. This can assist the elimination of waste products, speed healing after injury, and enhance recovery from disease. Therapeutic massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone. It has been incorporated into many health systems, and different massage techniques have been developed and integrated into various complementary therapies.

Please inquire within about massage therapy appointment setting, via our Contact Us section, or call us directly at (877) 91-BELLA.

Aromatherapy At The Bella Vita

Instructor : Robert Berryman

Aromatherapy is holistic treatment of caring for the body with pleasant smelling botanical oils such as rose, lemon, lavender and peppermint. The essential oils are added to the bath or massaged into the skin, inhaled directly or diffused to scent an entire room. Aromatherapy is used for the relief of pain, care for the skin, alleviate tension and fatigue and invigorate the entire body. Essential oils can affect the mood, alleviate fatigue, reduce anxiety and promote relaxation. When inhaled, they work on the brain and nervous system through stimulation of the olfactory nerves.

The essential oils are aromatic essences extracted from plants, flowers, trees, fruits, bark, grasses and seeds with distinctive therapeutic, psychological, and physiological properties, which improve and prevent illness. There are about 150 essential oils. Most of these oils have antiseptic properties; some are antiviral, anti-inflammatory, pain-relieving, antidepressant and expectorant. Other properties of the essential oils which are taken advantage of in aromatherapy are their stimulation, relaxation, digestion improvement, and diuretic properties. To get the maximum benefit from essential oils, it should be made from natural, pure raw materials. Synthetically made oils do not work.

Aromatherapy is one of the fastest growing fields in alternative medicine. It is widely used at home, clinics and hospitals for a variety of applications such as pain relief for women in labor pain, relieving pain caused by the side effects of the chemotherapy undergone by the cancer patients, and rehabilitation of cardiac patients.

Aromatherapy is already slowly getting into the mainstream. In Japan, engineers are incorporating aroma systems into new buildings. In one such application, the scent of lavender and rosemary is pumped into the customer area to calm down the waiting customers, while the perfumes from lemon and eucalyptus are used in the bank teller counters to keep the staff alert.

We are happy to introduce this incredibly nurturing therapy into our offering of treatments. Please inquire within about aromatherapy appointment setting, via our Contact Us section, or call us directly at (877) 91-BELLA.

Feng Shui At The Bella Vita

Instructor: Kartar Diamond

Feng shui is related to the very sensible notion that living with rather than against nature benefits both humans and our environment. It is also related to the equally sensible notion that our lives are deeply affected by our physical and emotional environs. If we surround ourselves with symbols of death, contempt, and indifference toward life and nature, with noise and various forms of ugliness, we will corrupt ourselves in the process. If we surround ourselves with beauty, gentleness, kindness, sympathy, music, and with various expressions of the sweetness of life, we ennoble ourselves as well as our environment.

An individual is usually not described as having bad or incorrect feng shui, but since the practice is linked to Qi, a person's energy can either deplete or add to the energy of his or her surroundings. The space can also affect the individual, especially in matters of luck, health, and prosperity. Feng shui is not only a practice that is related to physical space, but also to the inhabitants of the space itself, as both are interconnected.

Feng shui translates into English as "Wind and Water". These are the two containers for Qi. Since life exists within either air or water, Qi is said to be the life energy that flows within these two environments.

The goal of feng shui guidelines is to locate and orient dwellings, possessions, land and landscaping, etc., so as to be attuned with the flow of qi. Location is considered to be of far greater significance than orientation. This is in line with modern thinking, where the three principles of buying a piece of property are location, location and location.

Please inquire within about Feng Shui Seminars and consultations, via our Contact Us section, or by calling us directly at (877) 91-BELLA.

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